To start this blog, I want to share the following video where I show Niseishi slowly. The day that I shot the video, I was training on the beach at 5:45 AM to see the sunrise. One of the Kata that I practiced that morning was Niseishi which I captured on film, so I added that recorded performance to the video as well.
Later that morning (or at least in the same week) I took the time to shoot the full Kata picture by picture as well, which you will find down below. As usual, I mention the names of the techniques and the stances.
At the end of last year, I recorded the video below where I demonstrate the first enbusen slowly as well as with performance pace from different angles. In the blog that came with it, I explained all movements and focussing on he usage of the body and the meaning of the movement. You can check the blog here.