Wadokai Kata Niseishi

Demonstration of Niseishi

To start this blog, I want to share the following video where I show Niseishi slowly. The day that I shot the video, I was training on the beach at 5:45 AM to see the sunrise. One of the Kata that I practiced that morning was Niseishi which I captured on film, so I added that recorded performance to the video as well. 

Later that morning (or at least in the same week) I took the time to shoot the full Kata picture by picture as well, which you will find down below. As usual, I mention the names of the techniques and the stances. 

Details of the first enbusen

At the end of last year, I recorded the video below where I demonstrate the first enbusen slowly as well as with performance pace from different angles. In the blog that came with it, I explained all movements and focussing on he usage of the body and the meaning of the movement. You can check the blog here.

Niseishi

0. Yohi
Heisoku dachi 

1. Yoko harai uke
Moto dachi

2. Chudan gyakuzuki 
Moto dachi

3.a Hiki maeashi
 

3.b Mae enpi
Moto dachi 

4.a Mawatte
Moto dachi 

4b. Morotezuki
Moto dachi 

5. Hiza geri
 

6. Morote tate enpi (Tsuki hanashi)
Moto dachi 

7. Jodan uke
Junzuki dachi 

8. Nagashi uke + Enpi
Junzuki dachi 

9. Kake uke
Shiko dachi 

10.a 
  

10.b Sokuto gedan
 

11. Kagizuki
Shiko dachi 

12. Kake uke
Shiko dachi 

13.a 
 

13.b Sokuto gedan
  

14. Kagizuki
Shiko dachi 

15. Morote chudan shotei zuki 
Junzuki dachi

16. Yubisaki (haito) uchi
Gyakuzuki dachi 

17. Neko damashi
Heisoku dachi 

18. Hirate uke
Junzuki no tsukkomi dachi 

19.a 
Junzuki no tsukkomi dachi  

19. Morote shitazuki
Junzuki no tsukkomi dachi 

20. Kake uke
Mahanmi neko ashi dachi 

21. Jodan nagashi uke
Junzuki dachi 

22. Gedan barai
Shiko dachi 

23. Gyakuzuki
Tate seishan dachi 

24. Kake uke
Mahanmi neko ashi dachi  

25. Enpi
Shiko dachi  

26. Naname tettsui uchi
Shiko dachi   

27. Kake uke
Mahanmi neko ashi dachi  

28. Jodan nagashi uke
Junzuki dachi  

29. Gedan barai
Shiko dachi  

30. Gyakuzuki
Tate seishan dachi  

30.a Mawatte
Tate seishan dachi   

30.b Morote zuki
Tate seishan dachi   

31.a Mawashi uke
Heisoku dachi 

31.b Mawashi uke
Heisoku dachi  

31.c Morote shotei zuki
Heisoku dachi